"While alcohol may initially allow you to fall asleep, it increases the number of times you wake during the night," Heidary noted. It's at this time that your body is regenerating its tissues, cells and boosting your immune system," Heidary added.Īlcohol intake also impacts adenosine levels, making it harder to stay asleep at night. "Remember, your body is recuperating while you are sleeping. Heidary recommends cutting off caffeine intake at least 6 hours before bedtime, since caffeine blocks proper function of a sleep compound in the body called adenosine, making it harder to fall asleep. Decrease caffeine, soda and alcohol intakeĬaffeine is a key contributor in modern-day sleep issues, and during the pandemic, coffee and soda consumption has increased significantly. Since sleep issues are so common, especially with Daylight Saving Time ending, read on for Heidary's top tips for dealing with insomnia this season. All these affect our melatonin production, and when we impede this vital hormone, we contribute to our insomnia."
"We are cooped up inside with a furnace running, dryer air, and more artificial light all day. "Insomnia occurs in the winter, usually due to Seasonal Affective Disorder," William Heidary, a chiropractor and sleep expert shared with Yahoo Canada.
#Sleep expert plus#
Seasonal insomnia during fall and winter affects so many people (including myself) - plus insomnia has gotten worse due to anxiety and stress caused by the pandemic. Pricing and availability are subject to change. 'The higher up their head in the bed, the more likely they are to be the more confident one in the relationship. She added: 'Look out for whose head is closer to the headboard than the other partner. We may receive a share from purchases made via links on this page. The sleep expert claimed this could be a sign of 'dominance' in the relationship and the other person is somewhat dismissive. Yahoo Lifestyle Canada is committed to finding you the best products at the best prices.
Bookmark these tips to ensure you're getting the best night's sleep.
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